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Blog Posts
![How can I feel more well rested? The Seven Types of Rest](https://images.squarespace-cdn.com/content/v1/6492e9338590f6612aea1c2d/1689342171288-R8VLPRK0CC7M1BLXAORB/cat+nap.jpg)
How can I feel more well rested? The Seven Types of Rest
We often think of rest as sleep, lounging in a hammock with a pina colada, or collapsing on the couch in front of the TV. Dr. Saundra Dalton-Smith, however, sees rest a bit differently. Her book challenges the notion that sleep alone can fully rejuvenate our energy levels, highlighting the importance of different forms of rest.
![I’m exhausted. How can I improve my time management?](https://images.squarespace-cdn.com/content/v1/6492e9338590f6612aea1c2d/1687349568537-HJKIL1Z11BYPNX2VB3K6/time+management+clock+schedule.jpg)
I’m exhausted. How can I improve my time management?
A perennial time optimist, I’ve a horrible habit of underestimating how long something will take. When I’m asked how long something will take, I’ll often respond “10 minutes”, despite it probably requiring more like 20 minutes.