Blog Posts
“Is this it?” Why it’s important to act & we have less time than we think
Ostensibly, I had it all. The apartment, the beautiful city to live in, the well-paid job that I loved, the instagram-perfect relationship, the big overseas wedding planned. But with the silence that came with the solitude of the pandemic, the inner voice inside grew louder. And so my Covid experience, whilst incredibly isolating, was a period of intense self-connection.
Where does the body, embodied cognition, embodiment, and gut instinct come in?
Since the body perceives, takes in and processes everything around us, the body can therefore be seen as the best source of self-information for each individual. Our minds filter information based on our mental map, but the body, fueled by our subconscious, is constantly taking it all in. It is also connected to our deepest sense of self, to our deepest fears, truths and desires.
What is Transformative Coaching? And solutions-focused coaching? What about other forms of coaching?
Rooted in modern humanistic coaching, it believes your paradigm, inner world of beliefs, assumptions, values, and expectations, hold the key to unlocking greater possibilities for ways of being in life….using your own inner potential, help you source new solutions. In other words, transformative coaching helps fish see the water that they don’t know they are swimming in.
Why coaching? What is it?
Simply put, coaching can help you achieve specific goals or outcomes, personal and professional, through a dialogic process of questioning, reflecting, clarifying, challenging, and decision-making about what you can do.