Blog Posts
Should I leave my partner? How to know what to do when the stakes are high, and you’re feeling stuck in limbo.
When the stakes are high, and you’ve spent a few years…even decades with this person, it can feel utterly paralysing to contemplate leaving everything you have built with them behind.
“Meditate, and just let go” Why does meditating and just ‘letting go’ not seem to stop my anxiety or make it fully go away?
If clients tell me that they are anxious, or have fears, imposter syndrome, a niggling sense that something is off, I don’t tell them to just meditate or breathe through it. I have tried to meditate and breathe my way through an unhappy relationship and I can tell you, it doesn’t work ;)