Blog Posts

“It’ll just work out, right?” Wrong: Why you’re going to fail if you’re just waiting for things to ‘work out’ for you. 
Relationship to Others, Relationship to Self Katarina Polonska Relationship to Others, Relationship to Self Katarina Polonska

“It’ll just work out, right?” Wrong: Why you’re going to fail if you’re just waiting for things to ‘work out’ for you. 

Ask anyone out there what the most important things in their life are, and they’re likely going to tell you it’s their wife/husband and kids. If they’re single, ask them what they want most in life, and they’re likely going to tell you that it’s finding their life partner.

Most people, honestly most people on this planet, including virtually everyone I speak to, admit that they spend their lives yearning for that soulmate connection. That type of deep seated, genuine, nourishing love where you feel safe with your partner, you feel free to be yourself, and free to relax knowing that you’ve found them.

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What to do if you’re feeling alone this Christmas? 5 ways to feel better
Relationship to Others, Relationship to Self Katarina Polonska Relationship to Others, Relationship to Self Katarina Polonska

What to do if you’re feeling alone this Christmas? 5 ways to feel better

Christmas is meant to be a time filled with festivities, love, and lots of people around you. Whether it’s family, friends, colleagues at work parties or cosying up with your partner. But for many of you, this just isn’t the case.

Some of you are physically isolated, either unable to be with loved ones, or don’t have loved ones to spend it with. Some of you are with loved ones, but feel alone - despite all the Hallmark merriment outside. And I don’t know what is worse, really. I’ve spent Christmassess feeling both.

It can be a time of intense pressure and isolation, intermingled into a strange blur of feelings.

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“It’s lonely at the top” (Part 2)
Relationship to Others, Relationship to Self Katarina Polonska Relationship to Others, Relationship to Self Katarina Polonska

“It’s lonely at the top” (Part 2)

Your standards are higher than the average

You recognise that you bring a lot to the table and you expect the same from a partner. You look after yourself, you maintain your appearance, you keep abreast of socio-political issues, and have good manners. You’re also well-travelled, well-educated, have a strong network, and of course, an excellent career. You know you can always do more and there’s much more of the ladder to climb, but you recognise that you are a catch.

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“It’s lonely at the top.” 5 reasons why finding and keeping a life partner is that much harder for executives and entrepreneurs - and what to do. Part 1.
Relationship to Self, Relationship to Others Katarina Polonska Relationship to Self, Relationship to Others Katarina Polonska

“It’s lonely at the top.” 5 reasons why finding and keeping a life partner is that much harder for executives and entrepreneurs - and what to do. Part 1.

I still remember crying my eyes out, gulping down sobs of despair on the couch of my Kensington apartment, one sunny Saturday afternoon in June a few years back. I’d been working hard all week and had the whole weekend ahead of me, but felt exhausted, disheartened, and lost.

I was over it.

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Am I destined to die alone? What the science says
Relationship to Self, Relationship to Others Katarina Polonska Relationship to Self, Relationship to Others Katarina Polonska

Am I destined to die alone? What the science says

I remember when I began to seriously think that this might happen to me. I was asking my friend if she believes people actually do die alone, whilst we walked through Stanley Park in Vancouver one cloudy, autumnal afternoon. She met my gaze with a bemused expression, blinking back at me as she uttered, But of course.”

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I’m lonely – what can I do? Why starting with ourselves is the first step.
Relationship to Self, Relationship to Others Katarina Polonska Relationship to Self, Relationship to Others Katarina Polonska

I’m lonely – what can I do? Why starting with ourselves is the first step.

If we have a romantic partner, we try to plan date nights. We try to leave our work in the (home) office and avoid excessive work travel. We try to splash out on fancy holidays and connect over dinner with talk about our days. Yet the date nights feel too far and few between. Work always bleeds into longer hours than we’d like. Our fancy holidays fly by in a blur and dinners feel short, spent catching up on telling each other about our days. Issues get put on the back burner, and connecting deeply feels like a ridiculous and unobtainable utopia.

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