Blog Posts
Can you keep your new year resolutions?
We’re in week 2 of 2024.
I’m so curious: how is it going for you?
Are you still full of joy and excitement, eager to tackle your goals, wake up at the crack of dawn to get going, and zoom through everything you want to get done?
Or have you slowly reverted back to your old life? Your normal life? Your December 2023 self, as if nothing had really changed? (Because in many ways, it hasn’t?)
Have your resolutions gradually fallen by the wayside? The shiny feeling of 2024 worn off already?
Relationship issues: Should I stay or should I go?
One of the most challenging yet profound areas for practising embodied integrity is in our relationships. Being able to discern exactly what is true for you, and who or what is in alignment with you, is likely one of the best muscles we can train.
How can I make better decisions? The Embodied Integrity way
…the bigger, more existential questions – what do I really want to do with my life, what sort of partner do I really want to be with, what do I envision true health and relaxation to look like for me – these paralysed me.